INDIVIDUAL COACHING

This offering is fully customized, one-on-one, training with a coach.  The client can expect exclusive attention as well as customize programming that is tailored to optimize training effects for the individual.

Please fill out the contact form and a coach will set up a consultation to discuss your personal goals.

SMALL GROUP TRAINING

Two or three athletes will train together.  Though not fully customized, training programs are still highly tailored toward the goals of each individual.  Because the group is so small, each lift, by each individual, is observed and examined by the coach. In addition, the camaraderie of having training partners improves individual accountability.  

Let us know if you are looking for a small group or already have individuals that would like to join you by filling out our contact form.

STRENGTH CLASS

coming soon!!!

Members of these classes (up to 9 members) will experience generalized strength training that is efficient and effective.  There is always a coach present to help improve form and adjust programming when needed.  Classes offer a true community atmosphere where the members benefit from the encouragement and accountability of their classmates. 

We are currently building a waiting list. If you are interested, please fill out the contact form and let us know!

ONLINE COACHING

Training on a set schedule and location can be very difficult for some. This does NOT mean that you cannot train! Clients can train on their own schedule, at their own facility, and still receive personalized training programs with exclusive attention from a coach.  This option requires that the sessions be recorded with a mobile app and submitted to the coach on the agreed-upon schedule.  This method still offers the option to meet the coach in person for live training sessions on a monthly basis. 

Fill out our contact form to find out more!